Oxygen is important for a variety of reasons, not just for breathing. It offers an array of health benefits, which is why oxygenated water, the latest wellness trend, is exploding in popularity. The oxygen-rich environment it creates encourages the growth of good bacteria, while at the same time making it difficult for dangerous pathogens to thrive, even survive.
Oxygenated Water and Its Effects on the Body
As its name suggests, oxygenated water contains more oxygen than other types of bottled water. To make it, companies first remove any impurities from ordinary water, leaving behind only the purest water possible. They then add active oxygen, which combines exceptionally well with this now clean, pure water, to provide certain benefits to those who drink it. These include:
Oxygen is essential for healthy digestion. The digestive tract houses various good bacterium, which help to break food down and make digestion easier. Since they require sufficient oxygen to function, drinking oxygenated water ensures they get it. A healthy digestive system plays a crucial role in overall health. It aids in food absorption, thereby relieving irritable bowel syndrome, cancer, and other issues.
Boosts the Immune System
A healthy immune system is paramount. Oxygen acts as a natural immune booster, giving the immune system the support it needs to combat disease more effectively. According to the U.S. National Library of Medicine, an oxygen-rich environment allows good bacteria to thrive, ultimately starving bad bacteria. This protects against a horde of diseases, as well as unwanted inflammatory responses.
Aids Cellular Respiration
Cellular respiration, whether aerobic or anaerobic, refers to cells acquiring energy from food. The presence of oxygen causes aerobic respiration. When there is no oxygen, it is anaerobic. The U.S. National Library of Medicine explains the higher efficiency of aerobic respiration than anaerobic at extracting energy from food. Increasing oxygen levels means you get more energy from less food.
Lowers Cancer Risk
A low-oxygen environment creates ideal conditions for cancer cells to thrive and multiply. However, oxygen increases alkalinity, which makes survival difficult for these cells. The higher levels of cellular oxygen, the more likely you are to prevent metastasis, since increasing oxygen stops cancer spread. Oxygen bottled water lowers the risk of developing cancer, prevents its spread, and eases treatment.
Reduces Lactic Acid
A byproduct of oxygen-less anaerobic respiration, lactic acidosis occurs when the body accumulates too much lactic acid. This buildup correlates with a decline in levels of oxygen throughout the body, a common effect of intense exercise. When working out, the muscles need more oxygen than what the blood can supply, which is why it triggers anaerobic respiration to meet its energy requirements.
The switch from aerobic to anaerobic respiration is efficient and effective. However, it leads to lactic acidosis, a painful condition that causes stiff and sore muscles, and which affects physical performance, even makes completing tasks difficult. Symptoms include fatigue, longer time to recover, stiffness, and muscle pain, but oxygenated water maintains aerobic respiration, which prevents lactic acidosis.
The more oxygen pumping in your blood, the better you will feel, and for longer. It increases energy levels, as well as makes you more alert and awake, able to good through a day with energy to spare. Drinking oxygen bottled water increases oxygen levels in the blood, ensuring all areas of your body receives sufficient quantities, from your brain to your toes. This boosts both stamina and mood.
Regulates pH Levels
Your health relies heavily on your body having the correct pH balance. Low pH creates an acidic environment, which makes conditions perfect for dangerous bacteria to thrive. Being and staying healthy requires a more balanced pH, perhaps on the alkaline side. Good food increases alkalinity, as do higher levels of oxygen in the body. Drinking oxygenated water can maintain healthy pH levels.
Research is still underway. The effects of oxygenated water on the body are still the subject of study. Specifically, scientists want to learn the mechanisms of action at play. How it works. Increasing levels of oxygen in the body provide a horde of indisputable health benefits, and as more and more people demand access to oxygenated water, anecdotes will continue to spread, as will scientific evidence.