The ability of oxygenated water to strengthen the immune system is undoubtedly its most crucial benefit. However, there are other good reasons to drink it too. It creates an oxygen-rich environment that promotes good bacterial growth, all while making it impossible for harmful pathogens to survive. Enriched with literal oxygen, this bottled water is skyrocketing in popularity across the United States.
Compared with other types of bottled water, oxygenated water, as its name implies, contains higher levels of oxygen. Making it is a multistage process, the first of which filters impurities out, leaving only pure water behind. Companies then charge it with active oxygen, which mixes well with this purified water, to give the body specific benefits:
Oxygen plays an important role in immune health. High levels boost the immune system naturally, giving it the chance it needs to fight disease on its own. According to the U.S. National Library of Medicine, the good bacteria that thrive in oxygen-rich environments starve bad bacteria out, preventing a host of infections, as well as the unwanted inflammatory response that makes you feel ill.
Good bacteria living in the digestive system aid the breakdown of food, thereby promoting digestion. Since they thrive in plenty of oxygen, oxygenated water can play a critical role in improving digestive processes, especially for those with compromised systems, such as patients with cancer, irritable bowel syndrome, and other ailments that affect the body’s ability to absorb essential nutrients.
When cells get their energy from the food you eat, it is cellular respiration. This can be either anaerobic or aerobic. When oxygen is present, respiration is aerobic. When missing, it is anaerobic. According to the U.S. National Library of Medicine, aerobic respiration is more efficient at obtaining energy from food than anaerobic respiration, making it wise to increase oxygen levels in the body, and at the cellular level.
When too much lactic acid accumulates in the body, you have the painful condition lactic acidosis, a by-product of anaerobic respiration. It correlates with a sharp decline in oxygen levels, at occurs typically with intense exercise. During a power workout, muscles require more oxygen than the blood is able to supply. As a result, the body turns to anaerobic respiration, without oxygen, to meet its energy needs.
This is an effective and efficient means of acquiring energy. However, it has consequences, which can be dire if you have important tasks to complete or must otherwise perform physically. A buildup of lactic acid causes fatigue, muscle pain, stiffness, and longer recovery times. Drinking oxygenated water maximizes available oxygen in the body, keeping respiration aerobic and preventing lactic acidosis.
Achieving the right pH balance is crucial to being healthy and staying that way. Bad foods lower the body’s pH, creating an environment that is acidic, with perfect conditions for harmful bacteria to flourish. The right foods increase alkalinity, which counterbalances too much acidity. Oxygen also promotes alkalinity, so creating an oxygen-rich environment helps to maintain a healthy pH range.
The more oxygen circulating in the blood, the more awake, alert, energetic you will feel, and for longer too, enough to survive the day still feeling good. Ingesting oxygen will increase levels in the bloodstream, ensuring enough reaches your brain, muscles, tissues, and cells, thereby boosting stamina overall and your general health and happiness.
An environment low in oxygen creates the perfect home for cancer cells to multiply. However, by increasing oxygen levels, there is more oxygen at the cellular level available to prevent this, since oxygen creates alkalinity that makes it difficult for cancer cells to survive. In this way, drinking oxygenated water can help prevent cancer from developing, lowering cancer risk, and even aiding in treatment.
Scientists are still studying the effects of oxygenated water, and specifically the mechanisms of action whereby it works. Much controversy exists around the subject. However, the science is clear on increased oxygen levels in the body, and the many benefits of it remain indisputable. Anecdotes are widespread, and as the popularity of this bottled water spreads, evidence will continue to mount.